By Mel for Divorce Magazine. Within the context of a marriage, bullying can take many forms.
Signs That Your Ex Is A Bully
Verbal or physical abuse and violence hhsband common forms of bullying that come under Danmark Taastrup massage Danmark Taastrup umbrella of domestic violence. Less familiar is the concept of the divorce bully -- often a partner who hasn't previously displayed bullying behavior, but who during the course of a divorce starts to do so.
Being the victim of bullying is never pleasant, but it can be particularly devastating during a divorce when you're already coping with the end of a relationship.
If you find yourself in this situation, learning how to cope with witu bullying partner can help you get through your divorce with minimal pain, and get on the road to recovery.
Bullying is often subtle, and divorce-related bullying tends to take this form. Examples of divorce-related bullying might include:. Bullies habitually operate by playing on the fears of their victims, and unfortunately, there are few people who know more about you husbanx your fears than an ex-partner.
Stay Safe A bullying partner isn't always an abusive one and isn't always a dangerous one.
But if there's a huaband that your ex might become violent in any way, take whatever steps you need to ensure your safety. The danger is highest for women who leave abusive or St Randers newspapers online partnersbut that doesn't mean that men in similar circumstances aren't at risk.
No matter what the situation, first and foremost make sure you and your children - if you have them -- are safe. Take Care of Your Health Being a victim of bullying can have long-term consequences for both physical and mental health. Mental health consequences can include depression and anxiety, insomnia, panic attacks, fearfulness, loss of self-esteem and confidence, and agoraphobia.
In terms of health, common problems include headaches and muscle tension, digestive problems, fatigue, and increased frequency of illness.
As gusband as this, many victims of domestic abuse or bullying come to neglect their health, may eat less, become less physically active, and stop engaging in social activities. Nutritional deficiencies and other signs of poor health are often the result.
An important step in dealing with the consequences as you move through a divorce is simply taking care of your own health wiyh eating nutritious food, exercising, and returning to activities that you hjsband enjoyed. Set Clear Boundaries People are bullies for a variety of reasons, but one issue that's common to many is that they don't respect the personal boundaries of.
But sometimes, bullying can also rear its ugly head during the divorce process.
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